Online Holistic Pelvic Core (Live)
- 1 hr1 hour
- Your home
Holistic Pelvic Core classes offer a supportive, functional, and thoughtful approach to enhancing core strength and overall well-being. Classes address prevalent concerns like: Weakened pelvic floor. Incontinence (both urgency and stress-related). Abdominal separation (Diastasis Recti). Persistent discomfort in the back, hips, neck, and shoulders. These issues can all trace back to a weak core and poor management of internal pressure, forcing the rest of the body to compensate. The holistic approach is designed to counter and improve these symptoms, by including the following in each class: Techniques for appropriately managing intrabdominal pressure to prevent bearing down. This even includes how to cough correctly. Learning how to connect with different body regions. Pelvic floor-friendly full-body conditioning routines with proper execution guidance. Breathing exercises. Meditation & Mindfulness.
Chichester PO18 9AH, UK