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"Change happens through movement and movement heals"

Joseph Pilates.

Class Options

Welcome to Pilates with Claire. Here you will find Pilates classes tailored to suit your lifestyle, whether you prefer to attend a class in-person or join online from the comfort of your home. We are dedicated to providing a supportive and encouraging environment that will help you reach your goals. Its time to make time for your body, mind and soul.

What is Pilates?

Pilates is a system of exercises performed on a mat and promotes strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. 

Similar to yoga, the Pilates Method encourages deep, conscious breathing. Pilates is widely used in rehabilitation settings but is also beneficial to fitness advocates and elite athletes alike and anyone can do it!

The Pilates technique also prioritizes quality over quantity. Unlike other systems of exercise, Pilates exercises do not include a lot of repetitions for each move. The idea is that by performing each exercise with precision and focusing on the breath you can achieve significant results in a shorter amount of time.

Why not try the below session to improve posture and feel the benefits for yourself.