Guest Speaker Events
Our Guest Speaker Events feature experts who are not only highly knowledgeable but also deeply passionate about their fields. These sessions provide valuable insights and practical advice to help us navigate the ups and downs of health and wellness. We aim to cover a wide range of topics, from insomnia and nutrition to hormone balance, offering you expert guidance for a healthier, more balanced life.
Four Pillars of Women’s Wellness
In this empowering talk, Dr. Liz Leek — a local GP and Integrative Doctor with a focus on uncovering the root causes of women’s health issues — explored the four essential pillars of wellbeing: nutrition, sleep, movement, and emotional nourishment. These core elements play a vital role in hormone balance and overall health.
Dr. Liz offered attendees a deeper understanding of the menstrual cycle, the key hormones involved, how they’re produced, and — most importantly — how simple, sustainable lifestyle changes can help bring hormones back into balance and support long-term wellbeing.
This event took place in March 2025, and we hope to welcome Dr. Liz back again soon! Keep an eye out for future guest speaker events – we have more exciting sessions on the way.
19th March 2025
Menopause & Beyond
Dr Liz Leek returns for another empowering and insightful talk as she unpacks the physical, emotional, and hormonal shifts of menopause and the years beyond. With her holistic, root-cause approach to women’s health, Dr. Liz will guide you through practical strategies for navigating menopause and beyond with greater balance, energy, and confidence.
Expect expert knowledge, real-life tools, and compassionate support for this powerful life stage.
September 2025