Events & Workshops
Welcome to our Pilates Wellness Events and Workshop page. These special occasions are designed to enrich your experience with us and your Pilates practise. Each event or workshop will centre on a theme we know will mean something to our members, blending mindful movement on the mat or in our apparatus studio with insightful talks from our studio team or visiting experts. These rejuvenating experiences will refresh both body and mind. Our goal is for you to leave each event feeling relaxed, informed, and even a few treats to take home.
Members Event
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Members Event *
MIND BODY AND SPIRIT EVENT.
Life is full of the unexpected. We may not know what’s around the corner, but we can prepare our minds and bodies to be more resilient, adaptable and ready for whatever life brings.
Your experience will begin with welcome refreshments and a chance to connect with other members of our Pilates community before settling in for the sessions ahead.
Stimulate the Mind as we explore the fascinating role of proprioception — our body’s sense of where we are in space — and discover how we can challenge and strengthen it both in everyday life and in the Pilates studio.
Invigorate the Body as we explore strength, balance, resilience and control through a series of active Pilates sessions designed to prepare the body for life beyond the studio.
Calm the Spirit as we slow things down and discover how breathwork and meditation can help regulate the nervous system, restore calm and build our capacity to cope with life’s challenges.
Our hope is that you leave feeling stronger, grounded and more confident in your body’s ability to adapt — whatever life may bring.
MEMBERSHIP HOLDERS EVENT
SATURDAY 7th November
12:15 - 15:00pm
"Pilates is preparation for the unexpected"
- Kathy Grant -
1st Generation Pilates Teacher Trainer
Enrich . Inspire . Empower
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Workshops
Our workshops are an opportunity to explore how Pilates can support and empower you through life’s physical demands and challenges, from preparing for surgery, pregnancy and menopause to navigating osteoporosis pelvic floor health, joint stiffness, back pain and more. These engaging sessions are crafted to equipped you with knowledge and techniques to manage and thrive through life's obstacles. Join us to uncover how Pilates can be your secret weapon on your journey to resilience and fine health.
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Members Events
Our Wellness Sunday events are exclusive, twice-yearly gatherings, dedicated to our valued membership holders. These complimentary sessions are all about relaxation, wellbeing, and connection. It’s a special opportunity to unwind, de-stress, and enjoy a few hours of self-care in the company of our supportive community. Come and be pampered—you deserve it!
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Guest Speakers
Join our insightful guest speaker events, where we invite experienced and trusted experts to share their knowledge. Covering a range of topics like eating to ease arthritis, hormone balance, sleep challenges, stress management, and so much more! These events offer valuable information on the subjects you’ve been curious about. Open to all members, friends, and family.
