Our workshops are an opportunity to explore how Pilates can support and empower you through life’s physical demands and challenges, from preparing for surgery, pregnancy and menopause to navigating osteoporosis pelvic floor health, joint stiffness, back pain and more. These engaging sessions are crafted to equipped you with knowledge and techniques to manage and thrive through life's obstacles. Join us to uncover how Pilates can be your secret weapon on your journey to resilience and fine health.

Our Wellness Sunday events are exclusive, twice-yearly gatherings, dedicated to our valued membership holders. These complimentary sessions are all about relaxation, wellbeing, and connection. It’s a special opportunity to unwind, de-stress, and enjoy a few hours of self-care in the company of our supportive community. Come and be pampered—you deserve it!

Join our insightful guest speaker events, where we invite experienced and trusted experts to share their knowledge. Covering a range of topics like eating to ease arthritis, hormone balance, sleep challenges, stress management, and so much more! These events offer valuable information on the subjects you’ve been curious about. Open to all members, friends, and family.