Events & Workshops
Welcome to our Pilates Wellness Events and Workshop page. These special occasions are designed to enrich your experience with us and your Pilates practise. Each event or workshop will centre on a theme we know will mean something to our members, blending mindful movement on the mat or in our apparatus studio with insightful talks from our studio team or visiting experts. These rejuvenating experiences will refresh both body and mind. Our goal is for you to leave each event feeling relaxed, informed, and even a few treats to take home.
Workshop Event - Moving Beyond Pain
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Workshop Event - Moving Beyond Pain *
Move Beyond Pain: A Restorative Workshop
Join us for an informative and uplifting workshop at The Pilates Studios at Lavant House. Learn what mechanisms drive chronic pain, pain expectation and fear avoidance, and how to reframe and take control of pain. Our expert presenters will guide you through practical exercises and proven techniques aimed at alleviating pain, build resilience, and restoring confidence in your body.
WEDNESDAY 25th JUNE 2025
12:30 - 2:45pm
£30 for in person ticket
£28 for Online ticket with 14 day playback access
We are also thrilled to welcome renowned physiotherapist and Clinical Pilates expert Trish Formby as our special guest presenter. Trish is a leading sports physiotherapist, rehabilitation specialist, and the author of Body Fit, Body Fix. Her pioneering clinic in Kensington, London, was one of the first to integrate manual therapy with Clinical Pilates - setting a new standard in holistic rehabilitation.
Over the years, Trish has worked with a diverse clientele including elite athletes, actors, musicians, artists, busy professionals, parents, and retirees - supporting people of all ages and backgrounds through a wide range of physical challenges. Now practicing from her boutique home studio, she continues to blend empathy, expertise, and empowerment in every session.
Her recently published book, Body Fit, Body Fix, reflects her passionate belief that education and exercise are vital components of long-term wellbeing. In her special presentation during the workshop, Trish will share practical insights and actionable advice to help you take charge of your own recovery journey.
If you would like to learn more about Trish you can find her full biography on our Meet the Team page.
Enrich . Inspire . Empower
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'Discover Pilates' Workshops
Our workshops are an opportunity to explore how Pilates can support and empower you through life’s physical demands and challenges, from preparing for surgery, pregnancy and menopause to navigating osteoporosis pelvic floor health, joint stiffness, back pain and more. These engaging sessions are crafted to equipped you with knowledge and techniques to manage and thrive through life's obstacles. Join us to uncover how Pilates can be your secret weapon on your journey to resilience and fine health.
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Weekend Wellness
Our Wellness Sunday events are exclusive, twice-yearly gatherings, dedicated to our valued membership holders. These complimentary sessions are all about relaxation, wellbeing, and connection. It’s a special opportunity to unwind, de-stress, and enjoy a few hours of self-care in the company of our supportive community. Come and be pampered—you deserve it!
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Guest Speakers
Join our insightful guest speaker events, where we invite experienced and trusted experts to share their knowledge. Covering a range of topics like eating to ease arthritis, hormone balance, sleep challenges, stress management, and so much more! These events offer valuable information on the subjects you’ve been curious about. Open to all members, friends, and family.
